2022 Texas Winter Masters Clinic


Join the TEXAS rowing staff, including five time National Coach of the Year, Dave O'Neill, for technique and training methods of their two time NCAA champion rowing program. This clinic is designed exclusively for masters rowers.  

Rowing Clinic for Female Masters Rowers
Head Coach Dave O'Neill and coaching staff are taking two eights of masters women on Lady Bird Lake for a two hour row this winter!

Saturday, December 3, 2022
7 - 10:30 A.M
TEXAS Rowing Boathouse
300 Hearn St., Austin, TX 
Early Bird Registration Ends Nov 15th: $375
Regular Cost: $400
Limited to eight ports and eight starboards. Our equipment is setup for female rowers. 
(Combine with Sunday and receive $50 off entire cost)

The morning includes:
- Overview of the "Texas technique"
- Ways to improve individual and boat skills
- Post row review of video and biomechanics analysis*

*Each rower will row with a SmartOar. SmartOars record the force curve of each stroke (similar to a the curve you see on an erg but with much more sensitivity).  Participants can sign up to receive digital copies of all data and video from practice. 

Erging Clinic for Masters Rowers
Sunday, December 4, 2022
7 - 9:30 A.M.
Parking available in Manor Garage
(Combine with Sunday and receive $50 off entire cost)

The morning will include: 
Discussion of proper erg technique and training methods
How to maximize your erg performance and erg test strategies 
Post workout social in the team lounge at the newly opened Rowing training facility (BBR)

Those attending should be prepared for a workout similar to one done by the TEXAS rowing team, modified for the masters athlete. 

Post Erging Options
30' Class with TEXAS Rowing Athletic Trainer - Laef Morris
Join Laef as he goes over optimum ways to care for a rower, including best exercises for warm up, cool down and injury prevention techniques. 

2022 Texas Summer Rowing and Learn-to-Row Camps have ended.
If you are interested in learning about our upcoming fall and winter rowing clinics along with summer 2023 rowing camps please add your email address here

Per NCAA rules, all sport camps and clinics conducted by The University of Texas at Austin are open to any and all entrants and enrollment is only limited based on age, grade level, gender, or number restrictions as specified by each camp.

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